Acupressure & Massage (按摩)
Acupressure can be a gentle, low-risk self-care tool. Keep it simple, avoid pain, and use it as support — not as a substitute for medical evaluation.
Quick answer
For digestion support, try a short routine: abdominal warm rubbing + gentle pressure on ST36 (Zusanli) and PC6 (Neiguan) for 1–3 minutes each, once or twice daily.
Key takeaways
- Pressure should be “comfortable sore”, never sharp pain.
- Avoid acupressure over wounds, severe inflammation, or pregnancy-specific contraindications.
- If pain is severe or worsening, seek medical care.
A simple 5–8 minute routine
Use a calm breathing pace; stop if you feel dizzy or uncomfortable.
- Warm palm rub around the navel in circles (2–3 minutes)
- ST36 (Zusanli): below the kneecap, outside the shin (1–2 minutes each side)
- PC6 (Neiguan): inner forearm, 2–3 finger widths above the wrist crease (1–2 minutes each side)
How hard should you press?
Use steady pressure and slow circles. You should feel a comfortable, dull soreness — not sharp pain or numbness.
Safety notes
Acupressure is usually safe, but don’t use it to delay care when red flags appear.
- Avoid pressing directly on swollen veins, bruises, or open skin
- Be cautious during pregnancy; ask a professional first
- Stop if symptoms worsen or you feel faint
FAQ
- Can acupressure stop stomach pain immediately?
- Sometimes it provides short-term relief (especially when stress/nausea is involved), but it doesn’t replace diagnosis. Use it as support alongside rhythm and diet changes.
- How often can I do it?
- Once or twice daily is a common starting point. Keep sessions short and consistent; if you bruise easily, reduce pressure.
Common patterns & practical Q&A
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